After years of pushing through life in a constant state of fight or flight and calling it resilience when it was really survival, I realized something had to shift. Unfortunately, there are few spaces that focus on the nervous system as the foundation and the body as a source of wisdom instead of a problem that needs to be fixed or managed. From my own personal experiences and professional training, I learned the importance of working with the root, the nervous system. From there, Root to Bloom (formerly known as Healing the Inner Me) was birthed.
I am Shawnda, founder of Root to Bloom Living, and I am here to help people understand and work with their nervous system. When you understand your nervous system, you transform your life.
Strengthen Your Roots, Trust the Bloom
